If you are ready to give up the smoking habit then we have some great options on what may work best for you. There is no ‘best’ options per se, as it really does come down to what kind of smoker you are and what sort of quitting option works best. In terms of most successful with regards to making sure that you stay quit when you do quit, cold turkey has been shown to have less people who then go back to smoking. Here are some of the options which you could be looking at.
Vape Juice Nicotine
When it comes to vape juice nicotine may be present but that doesn’t mean that it is the same as cigarettes, not at all in fact. The reality of the situation in fact is that nicotine really isn’t harmless relatively speaking, although it is highly addictive. What you will find in cigarettes however is a collection of very harmful chemicals, and that is what you will not get in vape juices. This is a great way for you to replace the cigarettes with something that has the same habits, yet without the harm.
Nicotine Replacement Therapy
Another two nicotine replacement therapy options which you have are patches and chewing gum. The idea of both of these options is to give you some level of nicotine as you stop smoking, and then that nicotine is slowly brought down in levels until it gets to zero. These options can help a lot of people and there is certainly a great deal of benefits which they provide. the chewing gum may be better for some as it occupies the mouth, and some people do remark that they may be allergic to the glue which is used to place the patch on the skin.
Cold Turkey
The cold turkey option may not be for everyone but as we have mentioned, it does have the highest chance of success. Cold turkey basically means stopping smoking altogether without any aids. If you are going to do this then you must ensure that you are taking steps to help you stay busy and focused. You should make sure that you have plenty of healthy snacks which can keep your hands and mouth busy throughout the day, and you should try to find ways of relaxing to stay calm as you overcome the addiction.
And finally there is the option to use a tablet from the doctor which essentially trains your brain to loathe the taste of cigarettes. This tablet can work well but you should always speak with your doctor first to ensure that you are going to be alright if you take such a medication. These drugs can be quite strong so the last thing you want to do is jump out of the frying pan and then into the fire with a new problem.
Take care and do all that you can to kick those cigarettes.
